Jurnal Fiha Nufa, 06 Nov 21

19 hours of if , workout in the morn jogging 12 minutes,chin up,push up,sit up a bit.1500 cals:"( lower than i thought before...

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1596 kkal

Lemak: 117,83g | Prot: 108,30g | Karb: 35,22g.   Makan Siang: Kraft Cheddar Cheese, Anchor Unsalted Butter, Nutrijell Jelly Powder Coklat, Diasweet Stevia, Baking Soda, Egg. Makan Malam: Cocoa Powder (Unsweetened) , Chicken Wing (Skin Eaten), Tomatoes, Palm Vegetable Oil. lagi...

1489 kkal

Latihan: Peregangan (Yoga) - 3 menit, Senam (Berat, Misalnya Push Up) - 6 menit, Berjalan (Jogging) - 8 km/jam - 12 menit, Latihan Perut - 1 menit, Berjalan (Latihan) - 5,5 km/jam - 5 menit, Tidur - 7 jam, Istirahat - 16 jam dan 33 menit. lagi...