Entri Makanan dan Latihan Terkini
April 2024 |
Jum 5: |
660 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
23,00g |
|
57,00g |
|
-
|
-
|
Januari 2024 |
Sab 6: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
147,83g |
|
105,84g |
|
-
|
-
|
Jum 5: |
1628 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
157,72g |
|
123,77g |
|
1619*
|
9
|
Kam 4: |
1696 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
126,04g |
|
173,48g |
|
1644*
|
52
|
Rab 3: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
127,59g |
|
128,74g |
|
-
|
-
|
Sel 2: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
144,40g |
|
70,45g |
|
-
|
-
|
Sen 1: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
136,14g |
|
143,85g |
|
-
|
-
|
Desember 2023 |
Min 31: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
142,89g |
|
110,48g |
|
-
|
-
|
Sab 30: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
150,73g |
|
101,59g |
|
-
|
-
|
Jum 29: |
1965 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
262,73g |
|
92,24g |
|
-
|
-
|
Kam 28: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
216,44g |
|
67,34g |
|
-
|
-
|
Rab 27: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
178,46g |
|
79,52g |
|
-
|
-
|
Sel 26: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
191,84g |
|
84,31g |
|
-
|
-
|
Sen 25: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
155,63g |
|
114,41g |
|
-
|
-
|
Min 24: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
137,48g |
|
92,16g |
|
-
|
-
|
Sab 23: |
1628 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
85,51g |
|
117,14g |
|
100,41g |
|
-
|
-
|
Jum 22: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
97,49g |
|
58,48g |
|
-
|
-
|
Kam 21: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
179,86g |
|
76,08g |
|
1633*
|
191
|
Rab 20: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
159,76g |
|
58,46g |
|
-
|
-
|
Sel 19: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
157,87g |
|
89,26g |
|
-
|
-
|
|
|