Catatan berat badan (tidak ada entri jurnal) untuk 21 Oktober 2021
|
76,5 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2648 kkal
|
Lemak: 158,00g | Prot: 201,39g | Karb: 119,95g.
Makan Pagi: Fremont Fish Market Wild Caught Pink Salmon, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Egg, Grapes, Dry Roasted Unsalted Peanuts, Kiwi Fruit, White Rice. Makan Malam: Broccoli , Peanut Butter, Kerrygold Pure Irish Butter, Fried Egg, Marketside Organic Grass-Fed Ground Beef 85/15, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Grapes, Dry Roasted Unsalted Peanuts, White Rice, Friendly Farms Sour Cream, Clancy's Original Old Fashioned Pork Rinds. lagi...
|
Memperoleh 0,7 kg dalam 1 minggu
|
 Komentar
Getting closer to your goal!! Dedication, motivation and determination!! Excellent 🌟🌟
21 Okt 21 oleh anggota: yogagoddess186
|
Is that your way of telling me, you won and I gotta pay up? 🤨
21 Okt 21 oleh anggota: Supergainz1
|
😂 no!! Was never an official contest, as you pointed out 🤷♀️
Remember….keep your standards high and your squats low 🥩 🍰 😅
23 Okt 21 oleh anggota: yogagoddess186
|
Goddess!!! I thought you hit your goal and left us! Poof like a ghost, I was worried I wouldn’t have random emojis to decode anymore 😜
HAPPY BIRTHDAY btw!! 🎊🎈🎂🎁
🌸🌺🌻
23 Okt 21 oleh anggota: Supergainz1
|
Awe thank you!!!!! So kind of you!!! 🤩🤩
On my bday mountain getaway with my besties!! I’ll have a gain come Monday morning but I don’t give a 🐀 🍑 😂 so well deserved!! You’ll have a few more emojis your way lol. Lots of opinions hey?? Not a fan.
Hey, wanna come bartend?? 🏔 🍷😂
23 Okt 21 oleh anggota: yogagoddess186
|
Of course I want to bartend! I wouldn’t miss the chance to get the birthday girl drunk 😂 which mountain are you at? I’ll be there in 10 days tops.... hang tight. I want to meet drunk goddess 😜
23 Okt 21 oleh anggota: Supergainz1
|
Lol not drunk silly!! Just mega ultra dominantly happy!! 🥂
23 Okt 21 oleh anggota: yogagoddess186
|
😂 sounds like a good time. I wish you the “most glorious” birthday 😜 I also expect to see some embarrassing pics
23 Okt 21 oleh anggota: Supergainz1
|
Nothing embarrassing lol. Just classy and glorious getaway 🥩🍰
23 Okt 21 oleh anggota: yogagoddess186
|
Oh I almost forgot. You have to take a shot for me for your bday 😏
23 Okt 21 oleh anggota: Supergainz1
|
23 Okt 21 oleh anggota: yogagoddess186
|
No resistance at all?? 😂😂🤣😂
23 Okt 21 oleh anggota: Supergainz1
|
You’re getting to know me 😂😂and of course I know you’d NEVER judge
23 Okt 21 oleh anggota: yogagoddess186
|
I would never judge goddess. I know you need all the support you can get as a recovering AA. That’s why I took a shot with you as a toast of support 😜 txt me 9784351746
24 Okt 21 oleh anggota: Supergainz1
|
Lol oh you’re funny!! Celebrating complete. Back to business 🥩🍰💪🏼
24 Okt 21 oleh anggota: yogagoddess186
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Supergainz1
|