Jurnal Supergainz1, 16 Okt 21

Good workout today. Haven’t done this good since my shoulder injury.


Strive for progression, cuz if you don’t progress soon you will regress



Pull-ups
Saturday, October 16, 2021 at 9:48 AM

Pull Up
Set 1: 12 reps [Warm-up]
Set 2: +25 lb × 7
Set 3: +25 lb × 6
Set 4: +25 lb × 6
Set 5: +25 lb × 5
Set 6: 5 reps

Ring Rows
Set 1: 15 reps [Warm-up]
Set 2: 15 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps

Chin Up
Set 1: 10 reps [Warm-up]
Set 2: +25 lb × 5
Set 3: +25 lb × 5
Set 4: +25 lb × 5 [Failure]
Set 5: +25 lb × 5
Set 6: 4 reps

Wrist Roller
Set 1: 25 lb × 8

Barbell Twist
Set 1: 40 lb × 20

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2425 kkal

Lemak: 153,42g | Prot: 174,23g | Karb: 89,91g.   Makan Pagi: Apple, Fremont Fish Market Wild Caught Pink Salmon, Sour Cream, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Egg, Grapes, Dry Roasted Unsalted Peanuts, White Rice. Makan Malam: Kerrygold Pure Irish Butter, Fried Egg, Marketside Organic Grass-Fed Ground Beef 85/15, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Friendly Farms Sour Cream, Grapes, Dry Roasted Unsalted Peanuts, White Rice, Clancy's Original Old Fashioned Pork Rinds. lagi...