Jurnal jengetfit123, 11 Okt 21

Hey FS fam! Thank you for kind comments on my weigh-in. I finally put together a good week. I have been trying to do 5:2, which works (or doesn't, as the case may be, haha) with my work schedule. Fasted 48 hours from Friday night to Sunday night. Then fasted 16 hours today.

Had a yummy veggie scramble with veggies and hummus and the other half of my delicious patty melt and fries. (I had the first half last night.) I should've had a salad but I was too lazy to make it.

I am so glad I made myself cook and prep a bunch of stuff last week. So I have bean soup, zoodles, baked eggplant rounds, brussel sprouts, and washed and chopped salad veggies. I also have pears and apples, yogurt, V8 juice, granola bars, etc for snacks. Going to make some chicken chili and maybe something with cauliflower this week.

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1850 kkal

Lemak: 107,05g | Prot: 64,45g | Karb: 165,09g.   Makan Pagi: Bragg Organic Apple Cider Vinegar, Water, Coffee. Makan Siang: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft 2% Milk American Cheese Singles, Scrambled Egg (Whole, Cooked), Birds Eye Steamfresh Mixed Vegetables, Whole Foods Market Original Hummus, Taylor Farms Celery Sticks, Publix Carrot Sticks, Deep Fried Potato French Fries (from Fresh), Red Robin All-American Patty Melt. Makan Malam: 365 Sesame Sticks, Kroger Romaine Hearts, Kraft Light Mayonnaise, Nature's Own 100% Whole Wheat Hamburger Bun, Black bean burgers. Camilan/Lainnya: Kirkland Signature Extra Fancy Mixed Nuts, Dare Real Fruit Gummies, Target Multivitamin. lagi...