Jurnal jengetfit123, 08 Okt 21

Fasted 44 hours. Broke the fast with a yummy veggie scramble, light English muffin and a salad. I roasted the veggies earlier in the week so it was all very simple and satisfying. I made myself a patty melt and fries at work, so I may have some later if I want.

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1638 kkal

Lemak: 66,94g | Prot: 60,03g | Karb: 210,26g.   Makan Pagi: Butter (Salted), Goya Garbanzo Beans, Fisher Chopped Walnuts, Thomas' Light English Muffin, Blue or Roquefort Cheese, Hidden Valley Light Ranch Salad Dressing, Vegetable Salad (Tossed Without Dressing), Green Giant Roasted Veggies Broccoli, Green Giant Fire Roasted Veggies, Essential Everyday 2% American Cheese Singles, Scrambled Egg, Coffee, Water, Bragg Organic Apple Cider Vinegar. Makan Malam: Daisy Light Sour Cream, Deep Fried Potato French Fries (from Frozen), Kroger Romaine Hearts, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Black bean burgers, Nature's Own 100% Whole Wheat Hamburger Bun. Camilan/Lainnya: Dare Real Fruit Gummies, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Rold Gold Classic Style Tiny Twists Pretzels, Taro Brand Carrot Sticks, Pears, Target Multivitamin. lagi...

2192 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...