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Gratitudes: I had an awesome bike ride. I’m working on getting more exercise days in which I’ve been intending to do for some time now. I baked a 3 grain walnut bread (brown rice, buckwheat, whole wheat). (If it seems like I’m baking a lot, yes, but they’re only half loaves). It’s not pretty but it’s nutritious and tasty. Kitten is happy and adjusting well as are his siblings gradually. Good things are happening in career and life and I’m in a good mood. Wishing you all a wonderful healthy day.
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1270 kkal
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Lemak: 48,88g | Prot: 63,51g | Karb: 147,98g.
Makan Pagi: Quaker Protein Instant Oatmeal - Cranberry Almond, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Makan Siang: Unsalted Whipped Butter Stick, Campbell's Well Yes! Hearty Lentil with Vegetables Soup, Sargento Natural Sharp Cheddar Cheese, Sour Dough Bread. Makan Malam: Field Roast Vegan Sausage, Roma Tomatoes, Gia Russa Alla Vodka Pasta Sauce, Ronzoni Turmeric Pasta Spaghetti. lagi...
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1606 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 37 menit, Istirahat - 15 jam dan 23 menit, Tidur - 8 jam. lagi...
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