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Fasted 34 hours. Trying for the umpteenth time to get back on the horse. What do they say? Fall down 99 times, get up 100. Last week I stocked up on all my fave healthy foods and made myself do some prep. Made a delicious pot of bean soup and tuna salad. Also stopped snacking at work. Hope all my fs pals are well! I am going to try to be better about checking in. I saw some fabulous and inspiring transformations earlier today!
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2538 kkal
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Lemak: 94,24g | Prot: 102,64g | Karb: 332,59g.
Makan Pagi: Bragg Organic Apple Cider Vinegar, Water, Coffee. Makan Siang: Taylor Farms Celery Sticks, Parmesan Cheese (Grated), Kroger Romaine Hearts, Thomas' Light English Muffin, Jen's tuna salad, Trader Joe's Organic Garbanzo Beans, 15 bean soup, Publix Carrot Sticks, Whole Foods Market Original Hummus, Wholly Guacamole Classic Guacamole Minis. Makan Malam: Daisy Light Sour Cream, Tostitos Medium Salsa, Donkey Chips Authentic Tortilla Chips, Paradise Bakery Mixed Green Salad (Large), Taco Bell Burrito Supreme - Beef. Camilan/Lainnya: Ore-Ida Extra Crispy Tater Tots, Black bean burgers, Great Value Romaine Lettuce, Kraft Light Mayonnaise, Ball Park Hamburger Buns (43g), Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Deerfield Farms Oriental Snack Mix, Pop Secret Jumbo Popping Corn, Great Value Garbanzo Beans, Jen's tuna salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dare Real Fruit Gummies, Target Multivitamin. lagi...
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2192 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
What is your motivation for the 36hour fast?
04 Okt 21 oleh anggota: PinayRN
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Absolutely lovely to "see" you, Jen! ❤️I'm kinda having a restart too this week. I fasted about 30 hours on Saturday too. I love how it feels as a way to get my mind and body back in gear. 😊 Have a wonderful week!
04 Okt 21 oleh anggota: melissatwa
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201 times up if you must!! Key-never stay down! ❤️💪🏻
04 Okt 21 oleh anggota: wifey9707
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Hi Melissa! I think you just got back from a big trip? Welcome back! XryRn, I try to intermittent fast daily, and have been occasionally doing 5:2. I recently got a job as a line cook, and with a lot of unhealthy food available to snack on, I am working on skipping those days entirely. I post my fasting hours here to track them.
04 Okt 21 oleh anggota: jengetfit123
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Thank you, wifey! 💕💕💕 I am sure I am getting up in that range!
04 Okt 21 oleh anggota: jengetfit123
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04 Okt 21 oleh anggota: jeffreyscottlegg
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Welcome back❣️ I was just thinking of you today
04 Okt 21 oleh anggota: moopie321
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That soups looks divine! It definitely sounds like you're "getting back up" the right way, preemptively stocking and prepping.
04 Okt 21 oleh anggota: kitty-eared-girl
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Yes! the no-candy no snacking at work really does the trick, at least for me!
04 Okt 21 oleh anggota: JC_suburbangothcatmom
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You must have gotten my mental messages. 😃 I've been thinking about you, actually missing you and was going to leave a comment on your last post, but now you're here. 👍 As always, your food looks so tasty. 😋 You can do this Jen! That you're working now does take some figuring out, as far as adjusting meals and such. Good job on not snacking at work. 💕👍😊
05 Okt 21 oleh anggota: _bec_ca
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Hi Erq, you are very sweet -- I would say the same of you! Ty Jeffrey, kitty-eared, and jcordry, the soup came out great and I have four more double portions in the basement freezer. Hey moops! 💕💕💕 Hey Becca!! 💕💕💕 I have been thinking about you gals too. Always so fun and supportive.
06 Okt 21 oleh anggota: jengetfit123
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