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7 months progress. 180-155
Lihat Kalender Diet, 23 September 2021:
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2519 kkal
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Lemak: 125,36g | Prot: 166,48g | Karb: 190,71g.
Makan Pagi: Great Value Sun-Dried Raisins, Great Value Sun-Dried Raisins, Fremont Fish Market Wild Caught Pink Salmon, Pineapple, Cabot Greek Yogurt Whole Milk Plain, Egg, Peanuts, White Rice, Watermelon, Blueberries. Makan Malam: Kerrygold Pure Irish Butter, Simply Nature Black Soybean Spaghetti, Dragonfly Indian Curry Powder, Ground Beef (85% Lean / 15% Fat) , Great Value Cut Leaf Spinach. Camilan/Lainnya: Kroger Pork Rinds, Great Value Sun-Dried Raisins, Cabot Greek Yogurt Whole Milk Plain, Mighties Kiwi, Great Value Cashew Halves & Pieces. lagi...
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