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Getting back up from a shoulder injury.
1st
Pull-ups-10-10
Dips-10-12
Ring rows-15-15
Pushups-30-20
Chin-ups-10-10
Diamonds-10-11
Pikes-10
Wrist rolls-9
Feeling ache in the shoulder but atleast it’s not pain
Lihat Kalender Diet, 22 September 2021:
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2882 kkal
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Lemak: 154,75g | Prot: 197,47g | Karb: 194,17g.
Makan Pagi: Great Value Sun-Dried Raisins, Fremont Fish Market Wild Caught Pink Salmon, Cabot Greek Yogurt Whole Milk Plain, Peanuts, Egg, Pineapple, White Rice, Watermelon, Blueberries. Makan Malam: Fried Egg, Kerrygold Pure Irish Butter, Dragonfly Indian Curry Powder, Simply Nature Black Soybean Spaghetti, Ground Beef (85% Lean / 15% Fat) , Onions , Broccoli . Camilan/Lainnya: Great Value Cashew Halves & Pieces, Cabot Greek Yogurt Whole Milk Plain, Mighties Kiwi, Kroger Pork Rinds. lagi...
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 Komentar
Did your injury require surgery? You’ve done great since!
28 Apr 22 oleh anggota: TomLong
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Tim my shoulder is like 80% good. No surgery, I eased back in. Lots of clicking. I have to get it position for a lift and do one rep and let it clock in place then it’s good. No pain tho, unless I don’t let it click in place
28 Apr 22 oleh anggota: Supergainz1
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Lol looking back at these numbers. They are a warmup now! 😂
28 Apr 22 oleh anggota: Supergainz1
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Sejarah Berat Badan Supergainz1
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