Home gym. Just a workout rack and some plates of weight. Mostly calisthenics moves. No supplements, no steroids. Only Whole Foods. Let see how far I can take this.......
Lihat Kalender Diet, 19 September 2021:
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2880 kkal
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Lemak: 156,26g | Prot: 175,81g | Karb: 230,47g.
Makan Pagi: Blueberries , Watermelon , Pineapple , Grapes, Peanuts, Kiwi Fruit, Cabot Greek Yogurt Whole Milk Plain, Fremont Fish Market Wild Caught Pink Salmon, White Rice, Egg. Makan Malam: Grapes, Peanuts, Avocados From Mexico Avocado, Cabot Greek Yogurt Whole Milk Plain, Fried Egg, Onions , Simply Nature Black Soybean Spaghetti, Broccoli , Ground Beef (85% Lean / 15% Fat) . lagi...
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