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Post-workout meal: pollo al carbon (charcoal-grilled chicken) and a strawberry funnel cake frappuccino 😍 Winner, winner, cena de pollo 🤰👌
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4057 kkal
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Lemak: 88,72g | Prot: 243,93g | Karb: 694,59g.
Makan Pagi: Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Berry Colossal Crunch. Setelah Sarapan: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds). Sebelum Makan Siang: Corn Tortilla, El Mexicano Frijoles Pintos Pinto Beans, Starbucks Salted Caramel Mocha Frappuccino (Venti), Bill Bailey's Pollo Asado, Mexican Rice. Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, El Mexicano Frijoles Pintos Pinto Beans, Mexican Rice, Bill Bailey's Pollo Asado. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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3533 kkal
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Latihan:
Angkat Besi - 1 jam dan 30 menit, Memasak - 30 menit, Berbelanja - 30 menit, Pekerjaan Kebun (Berkebun) - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Duduk - 7 jam, Mandi - 15 menit, Mengemudi - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 1 jam dan 45 menit. lagi...
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1 sampai 20 dari 22
 Komentar
A ya yaaaay!(Spanish accent)
09 Agu 21 oleh anggota: -Diablo
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09 Agu 21 oleh anggota: -Diablo
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I split the meal in half to have even more for dinner with a proper flan 😍
09 Agu 21 oleh anggota: chrisw77
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I drive by this place every afternoon and that coal bbq pit out in front of the restaurant pours out smoke that smells so delicious, even in the pouring rain, all my windows go down 😆
09 Agu 21 oleh anggota: chrisw77
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And hot, fresh tortillas.... I WANT MORE NOW!! Stupid stomach! Why do you need to have limits?! 😡
09 Agu 21 oleh anggota: chrisw77
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git gud sucka. Use heads of lettuce and gallons of water to stretch that pathetically small sack. Just don't drown.
09 Agu 21 oleh anggota: -Diablo
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A strawberry funnel cake Frappuccino!!!
09 Agu 21 oleh anggota: jengetfit123
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That's 1800+ calories, MRR-H8R 😜. The frap alone was 500 (conservatively). Well over 100g of protein in one meal without supplements 😳
09 Agu 21 oleh anggota: chrisw77
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And, yes. Starting tonight I will begin my new nightly regimen of torturous lettuce-boarding (it only simulates drowning).
09 Agu 21 oleh anggota: chrisw77
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I'd lose too much weight with kale 🤮
09 Agu 21 oleh anggota: chrisw77
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Check my log... it's not photoshopped like my calf pic 🤣
09 Agu 21 oleh anggota: chrisw77
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And, yes, I weighed the bones after and subtracted the tare weight to get an accurate net weight #nerd
09 Agu 21 oleh anggota: chrisw77
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lol, "shut your face!" love it. You better listen, Crisco.
09 Agu 21 oleh anggota: -Diablo
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Nice meal plan. What’s up with the diet milk? Starbucks people don’t spit in your drink do they?
09 Agu 21 oleh anggota: love2educate
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I actually told them "of the whole drink, only a maximum value of 2% dairy will be tolerated or no tip!" They think I'm picky...
09 Agu 21 oleh anggota: chrisw77
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I think you got more than 2% dairy. People can’t math. Also, light cream means only half the cup.
09 Agu 21 oleh anggota: love2educate
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If he called himself moneybags and ALSO drove a Lambo they'd definitely spit into his latte.
09 Agu 21 oleh anggota: -Diablo
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@ Diablo, really aren’t you having a Spanish accent to impress a Princesa out there?🤣
09 Agu 21 oleh anggota: Shrewdness
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Oh Chris, leave it to you to insult a wonderful frappe with strawberry shortcake stuck in it! The chicken looks too delicious though!!👍😋😋😋🌸
09 Agu 21 oleh anggota: Shrewdness
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All of it looks delicious! 😋😋😋👍
10 Agu 21 oleh anggota: _bec_ca
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