Day 32 - 57.0kg (1.403+ kcal) Pineapple carrot tomato lemon juice - 133 kcal Chicken blackpepper with rice - 654 kcal Beef with egg wheat sandwich - 616 kcal
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1403 kkal
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Lemak: 47,16g | Prot: 67,94g | Karb: 184,89g.
Makan Pagi: Tomat, Nanas, Wortel. Makan Siang: Nasi Putih, Ayam lada hitam. Makan Malam: Tomat Merah, Mentimun (dengan Kulit), Maestro Mustard, Putih Telur, ABC Saus Sambal , Del Monte Saus Tomat, Mayones, Kubis, Telur, Daging yoshinoya teriyaki, Sari Roti Roti Tawar Gandum (2). lagi...
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Sejarah Berat Badan hannaoviliafayola
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