Jurnal hannaoviliafayola, 11 Jul 21

Day 19 - 58.6kg (1.288+ kcal)
Strawberry juice - 32 kcal
Banana oat waffle - 319 kcal
Spaghetti carbonara with broccoli - 739 kcal
Papaya - 78 kcal
Honey cimory squeeze - 120 kcal

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1288 kkal

Lemak: 47,32g | Prot: 45,30g | Karb: 167,79g.   Makan Pagi: Stroberi, Oat waffle / pancake. Makan Siang: Kraft Quickmelt, Brokoli, Bawang Putih Cincang, Bertolli Olive Oil, Bernardi Burger Sapi, Greenfields UHT Full Cream Milk, La Fonte Spaghetti. Makan Malam: Cimory Squeeze Yoghurt, Pepaya. lagi...