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The only thing I am doing is keeping the carbs low'ish and running 5 miles each day.
I finally have the mental desire to try to keep the carbs low this weekend. If I can not-gain-weight this weekend I may actually get a week over week loss.
😎 Life is Good! Have a great day everyone!
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87,5 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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2520 kkal
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Lemak: 143,52g | Prot: 210,76g | Karb: 41,28g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Hunt's Bold BBQ Sauce. Makan Malam: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Camilan/Lainnya: Cello Whisps Parmesan Cheese Crisps, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Atkins Endulge Peanut Butter Cups, Tic Tac Tic Tac, Part Skim Mozzarella Cheese. lagi...
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2917 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
09 Jul 21 oleh anggota: Debbie Cousins
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09 Jul 21 oleh anggota: jimmiepop
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@jimmiepop - Thanks. I'm inspired by your recent progress. I re-activated my Gym membership now I just need to go...
09 Jul 21 oleh anggota: adefwebserver
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@Debbie Cousins - Thanks. I am just trying to 'not gain weight' while I work up the 'mental energy' to do a 10 day fast. In the past (because I also run) I can drop a pound a day. I just need to get down to 176lbs to collect my money with Healthy Wage, so two 10 day fasts should do the trick...
09 Jul 21 oleh anggota: adefwebserver
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Remember, you've got six months to get to your goal weight, and even if you get there in much shorter time, you can't do your final weigh-in until two weeks before your deadline date. This was a very appealing feature of the HW challenge for me, because I tend to be able to lose in the short run, but then (historically) put it all back on in short order. Trying to "just not gain weight" is an excellent plan for the long haul. I'm trying to do that, too, while I'm waiting to actually start LOSING some!
10 Jul 21 oleh anggota: Debbie Cousins
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@Debbie Cousins - I didn't know that. But, I agree that is a good thing :)
10 Jul 21 oleh anggota: adefwebserver
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