Catatan berat badan (tidak ada entri jurnal) untuk 02 Juli 2021
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86,6 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1673 kkal
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Lemak: 64,76g | Prot: 87,34g | Karb: 224,70g.
Makan Pagi: Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Makan Siang: Great Value Saltine Crackers, Tomatoes, Expo Fresh Strawberries, Reddi-wip Extra Creamy Whipped Cream, Lay's Stax Cheddar Potato Crisps, Carl Buddig Corned Beef, Ole Xtreme Wellness High Fiber Carb Lean, Prairie Farms Dairy Large Curd Cottage Cheese. Makan Malam: Daisy Light Sour Cream, Nature's Earthly Choice Great Day Caribbean Bean Bowl. Camilan/Lainnya: Watermelon, Great Value Peanut Butter, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Snyder's of Hanover Pretzel Rods. lagi...
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2483 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 19,1 kg dalam 1 minggu
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 Komentar
Happy Friday, Princess! Enjoy your weekend!!! 👍💕
02 Jul 21 oleh anggota: melissatwa
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Wonderful! Good night's sleep is magical.😁💕
02 Jul 21 oleh anggota: _bec_ca
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02 Jul 21 oleh anggota: SherryeB
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02 Jul 21 oleh anggota: br_e_co
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02 Jul 21 oleh anggota: SB 428
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02 Jul 21 oleh anggota: ridemariel
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02 Jul 21 oleh anggota: Katsolo
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Yeah Petra- Especially since I can only go to the bathroom at home. hahaha. One more day of vacation and I'd probably end up in the hospital. Korean food, Cuban food, Spanish food, Mexican food, American food, and many desserts... just sitting there. 😕🤸🏻♀️🚽😁
02 Jul 21 oleh anggota: davidsprincess
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You're clearly back on track now. It didn't take long.
02 Jul 21 oleh anggota: Les Girth
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Nice! Perfect end to your vacation!
02 Jul 21 oleh anggota: Redgmm
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I had a guy tell me he needed the home court advantage. not me. I gotta clean the home court. anytime I can play am away game I'm good.
02 Jul 21 oleh anggota: HeBrewZ
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02 Jul 21 oleh anggota: LambiePi
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Woo Hoo! Bet that's a load off your mind. Ha!
02 Jul 21 oleh anggota: gastropod
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Nice drop! You're working hard. Keep it up!
02 Jul 21 oleh anggota: NewNameNewMe
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02 Jul 21 oleh anggota: sk.17
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A little late, but what kinda turd would I be to pass up commenting on such a sh*tty ending to a great vacation? I mean, what kind of a crap is that?
04 Jul 21 oleh anggota: chrisw77
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I'm glad the highlight of your trip was you got to go down to downtown Browntown when it was all over, but apparently everyone missed the secret Easter egg surprise you've hidden inside this poop-post...
04 Jul 21 oleh anggota: chrisw77
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😀😀😀😀😀 CONGRATULATIONS!! How is she?? Are you guys home from the hospital yet? I'm so excited for you guys and can't wait to see pictures of Little Debbie! What a wonderful addition to the family!! (I bet she was born with nice teeth and striated delts) 😀😀😀😀😀
04 Jul 21 oleh anggota: chrisw77
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Omgosh mermee...do not encourage him. 🤪
04 Jul 21 oleh anggota: davidsprincess
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I’m for Chris’s comedy, too! Little Mermee, you and I can both encourage Chris!
04 Jul 21 oleh anggota: NewNameNewMe
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