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Day 3 - 60.5kg ( 1.444+ kcal) Spicy galangal chicken breast (airfryer) rice with broccoli - 746 kcal Mun egg tofu - 478 kcal Honey cimory squeezy - 120 kcal Pluntir - maybe 100 kcal
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1344 kkal
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Lemak: 63,74g | Prot: 54,57g | Karb: 169,04g.
Makan Pagi: Cimory Squeeze Yoghurt. Makan Siang: Bango Kecap Manis, Uleg Sambal Rawit, Nasi Putih, Baked or Fried Coated Chicken Breast with Skin, Kaldu Rasa Jamur, Classico Olive Oil, Lada Putih Bubuk, Minced Garlic, Salt , Broccoli. Makan Malam: SuperIndo Tepung Maizena, Saori Saus Tiram, Lee Kum Kee Saus Tiram, Sesame Oil , Fish Sauce , Leek, Bertolli Olive Oil, Minced Garlic, Egg, Regular Tofu (with Calcium Sulfate) . lagi...
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Sejarah Berat Badan hannaoviliafayola
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