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150g no-fat yogurt, instant coffee, raw cacao powder, cinnamon, stevia sweetner, water
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1400 kkal
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Lemak: 37,17g | Prot: 146,51g | Karb: 117,54g.
Makan Pagi: Whole Foods Market Stevia, Coffee (Instant Powder) , Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Raw Whole Cashews, Fage Total 0% Greek Yogurt (Container). Makan Siang: Expo Fresh Strawberries , NutriSystem Red Beans & Rice with Sausage. Makan Malam: Argo Corn Starch, Taco Bell Mild Taco Sauce, Daisy Sour Cream, Jalapeno Peppers , Vegetable Oil, Sweet Red Peppers , Lettuce, Lawry's Taco Spices & Seasonings, Skinless Chicken Breast. Camilan/Lainnya: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Low Fat Small Curd Cottage Cheese. lagi...
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 Komentar
how have I never thought to put instant coffee in my protein shakes. I use unflavored whey protein because I don't care for really sweet stuff. A pinch of cinnamon and a tiny bit of honey and Cocoa and that would be awesome. thank you for the idea!!!
14 Jun 21 oleh anggota: Rayneladen
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Instant coffee in yogurt is really good, too. You just have to figure out your amount. I usually use about 1/4 of those little slim packets per serving of yogurt.
14 Jun 21 oleh anggota: Katsolo
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MCT oil mixes easily with blender shakes. MCT provides many health benefits: helps manage blood sugar levels, great energy source & brain food.
14 Jun 21 oleh anggota: heart44
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14 Jun 21 oleh anggota: KAGrimm
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Sejarah Berat Badan Vickiauntmick
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