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I'm more than halfway through my journey so this is kind of an after picture but I took it as a before picture of what I am still working on. I took thigh pictures too but am not willing to share those!
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1344 kkal
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Lemak: 48,69g | Prot: 43,99g | Karb: 153,15g.
Makan Pagi: Salsa, Spinach , Kroger Sliced Mushrooms, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix. Makan Siang: Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Vegetable Curry, Quaker Chewy Granola Bars - S'mores. Makan Malam: Alexia Sweet Potato Fries with Sea Salt, SeaPak Clam Strips. Camilan/Lainnya: Anheuser-Busch Bud Light Beer, Coors Light Beer (Bottle), Milk Chocolate Candies, Mary's Gone Crackers Super Seed Crackers, Sabra Classic Hummus. lagi...
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2069 kkal
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Latihan:
Stepper - 12 menit, Latihan Beban (Sedang) - 48 menit, Yoga - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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 Komentar
You look great! Good work!
29 Mei 21 oleh anggota: jengetfit123
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Wow! Hope my After pic looks as half as good your new Before pic! Very inspiring! :)
29 Mei 21 oleh anggota: Liv Lite
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Thanks, guys! I have come a long way! I will share a “before FatSecret” photo too
29 Mei 21 oleh anggota: cindylynnwho
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Way braver than me. I'm pretty sure you've got this - right attitude, right approach, proven results.
29 Mei 21 oleh anggota: gastropod
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wow. that's before? geez. nicely done.
29 Mei 21 oleh anggota: HeBrewZ
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Lol I guess it’s an “almost there” pic, not really a before. I posted my original before pic after this post. Thanks for the compliments. Love how we inspire and support each other here on FS!
29 Mei 21 oleh anggota: cindylynnwho
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You look beautiful Cindy; your hard work is really paying off. Thanks for sharing, you are an inspiration! 🌈🌈🌈
29 Mei 21 oleh anggota: shirfleur 1
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29 Mei 21 oleh anggota: Draglist
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29 Mei 21 oleh anggota: cindylynnwho
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The thing about losing is meeting people now they will assume you are a lifelong thin person because they don’t know you any other way. Isn’t that cool? You look great!!👍
29 Mei 21 oleh anggota: bgr12
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Pics are pics! Whatever you’re comfy with! Great for personal feedback though! In any case, you look good so hold your head high! 💪
30 Mei 21 oleh anggota: 66Pack
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