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Jurnal JustBananas, 18 Mei 21

I stepped on the scale twice to confirm that YES, I am in the 120's now!

Happy Dance 😄💃🏻 🤸🏻‍♀️🎵

For the past month or so I've been pretty dedicated to this fruit diet (Beverly Hills Diet), and most days involve massive volumes of fruit for breakfast and lunch, with a veggie carb dinner (stir fry, pasta primavera, BBQ beans, vegetarian Spanish rice, etc.). I'm really happy with it overall, and it's booted me out of my plateau.

So I made my goal of getting into the 120's before Memorial Day -- early. This has other repercussions that I committed to in prior posts, namely that I would begin a weight lifting routine once I broke 130. Flabby skin needs filling out with some muscle! 💪🏻

AND I'm committing to posting my official "Before" Flabby Photo on Tranformation Tuesday next week. This weekend will be spent trying on closet clothes for a status update, and I'll have to make a decision to either join a gym or to buy weights for home workouts. Thoughts/Opinions, anyone?
58,5 kg Sejauh ini Berkurang: 19,0 kg.    Sisa: 6,3 kg.    Diet diikuti: Cukup Baik.
Kehilangan 5,2 kg dalam 1 minggu

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Komentar 
It depends if you are more likely to get up and go to the gym or get to work at home. Some people thrive on being around other people working out- it makes them push harder. Others don't like people seeing them struggle, and would rather sweat at home.  
18 Mei 21 oleh anggota: AbstractAdjacent
Glad you got your goal! 👍👍 
18 Mei 21 oleh anggota: Diana 1234
awesome!!  
18 Mei 21 oleh anggota: HeBrewZ
Well that didn't take long! Nicely done. I would suggest that you first research what type of lifting you want to do, which will inform your equipment/facility needs. Please see - https://leangains.com/train-like-a-man-look-like-a-goddess.  
18 Mei 21 oleh anggota: jimmiepop
Highly recommend a home set up if you can. Have tried it both ways several times, home is definitely better.  
18 Mei 21 oleh anggota: SMc1953
@Abstract: I work from home currently, though that will change (modified schedule) by August when everyone's vaccinated in our office. I'm not ashamed to be seen sweating. @Diana and Hebrews: Thank you! Hebrews, I'm surprised you didn't weigh in on the home vs. gym Q. @Jimmie: thanks for the link -- I'll be checking it out tonight. @SMc: why is a home gym better? 
18 Mei 21 oleh anggota: JustBananas
Check out Fiton.com and the classes are free! Premium is $29.95 for a year. 
18 Mei 21 oleh anggota: Chow moore
@Jimmie: When I started the fruit diet, I had kind of stalled on the weight loss. It feels like my body is lurching when it drops pounds, rather than smoothly releasing them. So it's been plateau/half-pound down, then BOOM big loss. Don't care. Just glad to kick start things again. And I 🧡💛💚 all this fresh fruit. Bananas for breakfast, mangoes for lunch. Don't crave desserts, processed snacks and crappy carbs because I'm indulging in all this low-calorie sweetness in the (bottomless) watermelon 🍉 and cherries 🍒 every day. 
18 Mei 21 oleh anggota: JustBananas
I thrive working out with people. Working out at home was hard till I found my Zoomsters! I extremely happy being back at the gym and doubly happy to have merged my Zoomsters with my gym peeps. 💜 
18 Mei 21 oleh anggota: lettygaylor
I am so thankful I found this group! 
18 Mei 21 oleh anggota: Doc San
Nice job! I am getting close to my target weight. I started out at 239 lbs and now down to 215 lbs. 
18 Mei 21 oleh anggota: chadgent73
IMHO this is a perfect 'weight history' diagram. Congratulations on reaching your goal and on your perseverance. So well deserved! 
18 Mei 21 oleh anggota: Eve Swan
This is awesome progress! 
18 Mei 21 oleh anggota: LISfifty
yup happy dance time 
18 Mei 21 oleh anggota: cstrutz
Congratulations. Nice job 
18 Mei 21 oleh anggota: Irishdancer126
The scale never lies 👍👍 
18 Mei 21 oleh anggota: sk.17
I'm 5'5" as well and can't imagine coming close to my pre-baby weight (120) because back then I was so skeletal. I don't know you or your situation but I hope you're being safe and healthy. Slow organ failure isn't worth it! xo 
18 Mei 21 oleh anggota: Shoilz
@Shoilz: Please consult with your doctor for your ideal body weight. Some women can be up to 10 lbs. heavier if their build is big-boned or very curvy (just look at Serena Williams). I have spent most of my adult life around 120 lbs., and have been very fit and active doing so. 
18 Mei 21 oleh anggota: JustBananas
@Letty: What -- the hubby and daughter didn't join you for Zumba during quarantine? What's wrong here? 🤣😋  
18 Mei 21 oleh anggota: JustBananas
nice job 
18 Mei 21 oleh anggota: mountainman2

     
 

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