Jurnal Kenna Morton, 14 Mei 21

Whole picture won’t post. The Cicades are here. A great opportunity to expand your culinary horizons. Like it or not the inclusion of insects as an excellent protein source is in our future. Anyone interested can Google Cicades and see what it is all about if you don’t already know. I have eaten a lot of bugs in my life. It’s just hard if it’s not in your culture. But check out Amazon, they sell all kinds of flours made from bugs.

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1665 kkal

Lemak: 75,40g | Prot: 71,42g | Karb: 179,83g.   Makan Pagi: Honeycrisp Apples, Cuties Mandarin Orange, Heritage beans, Bertolli Extra Virgin Olive Oil, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Fried Egg, Chicken Broccoli Nuggets. Makan Siang: Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Makan Malam: Seeds of Change Organic Brown Basmati Rice, Cooked Summer Squash (from Fresh), Copper River Wild Sockeye Salmon, Mission Avocado, Aqua de Jamaica (hibiscus ice tea). Camilan/Lainnya: Betty Crocker Chocolate Chip Cookie Mix, Strawberries. lagi...

1397 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...