Jurnal jengetfit123, 27 Mar 21

Fasted 21 hours. Made a huge Caesar salad but then added garbanzo beans, marinated artichoke hearts, cottage cheese and Greek olives. It was great. Also had baked fish fillets with broccoli and a baked potato.

---

2135 kkal

Lemak: 126,18g | Prot: 82,67g | Karb: 181,33g.   Makan Pagi: Water, Coffee. Makan Siang: Kirkland Signature Artichoke Hearts Marinated in Oil, Trader Joe's Greek Kalamata Olives, Simple Truth Organic Garbanzo Beans, 365 Ancient Grains Sandwich Bread, Crown Prince Anchovy Paste, Daisy Low Fat 2% Small Curd Cottage Cheese, Archer Farms Grated Parmesan, Extra Virgin Olive Oil, Bolthouse Farms Creamy Caesar Yogurt Dressing, Earthbound Farm Organic Spring Mix, Kroger Romaine Hearts. Makan Malam: Potato (with or Without Peel), Daisy Light Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Gorton's Crunchy Fish Fillets. Camilan/Lainnya: Snak Club Raw Almonds, Philadelphia Whipped Cream Cheese Spread, Calavo Avocado, Santitas Yellow Corn Blend Tortilla Chips, Jimmy Dean Premium Pork Regular Sausage, Thomas' Triple Health Hearty Muffins, Target Multivitamin. lagi...