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😎 Life is Good! Have a great day everyone!
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86,6 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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2428 kkal
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Lemak: 136,16g | Prot: 87,33g | Karb: 179,81g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: McDonald's French Fries (Small), McDonald's Crispy Chicken Sandwich. Makan Malam: Cooked Spinach (from Fresh, Fat Added in Cooking), Great Value Homestyle Meatballs, Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream. Camilan/Lainnya: Southern Grove Toffee Peanuts, Tic Tac Tic Tac, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt. lagi...
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2250 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Enjoy your weekend, brother!
20 Mar 21 oleh anggota: jimmiepop
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20 Mar 21 oleh anggota: _bec_ca
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