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I only have 5 lbs to go. I'm focusing on body recomposition now and trying to keep my protein high. I try to do protein and carbs 1:1, but it's so hard to do that. It's hard trying to get enough protein in every day, but I try my best.
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61,4 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1573 kkal
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Lemak: 42,36g | Prot: 133,78g | Karb: 170,66g.
Makan Pagi: Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Makan Siang: Sue Bee Honey, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Whole Wheat Bread, Red Delicious Apples, Jif Low Sodium Natural Creamy Peanut Butter, Kraft Miracle Whip Light Dressing. Makan Malam: Idaho Spuds Classic Mashed Potatoes, Bush's Best Vegetarian Baked Beans (Tangy Sauce with Brown Sugar & Spices), Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Triple Zero - Strawberry. lagi...
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1657 kkal
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Latihan:
HIIT - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Nice drop. Awesome progress! Let's go! #stayhungry
01 Mar 21 oleh anggota: jimmiepop
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Congrats your on the home stretch!! Your focus & determination is an inspiration. Good luck on your healthy lifestyle journey. Stay safe.😊🍀🎉
02 Mar 21 oleh anggota: damablack13
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That’s so wonderful only five pounds to go, thanks for inspiring me! 😉
06 Mar 21 oleh anggota: Augusta888
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Well, since I changed my goal to 125, I have 9 lbs to go. Thank you though
06 Mar 21 oleh anggota: RN16
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You’re welcome, 9 pounds is still good though and seeing your great success inspires me and gives me hope! Thanks! 😉
06 Mar 21 oleh anggota: Augusta888
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Great job!!! Keep up the good work!!!
08 Mar 21 oleh anggota: bearnoggin
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08 Mar 21 oleh anggota: RN16
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You’re going to do it. Congrats to you❤️❤️❤️💪💪💪
08 Mar 21 oleh anggota: ocean_girl
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