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Ok now the scale is going in the right direction again
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68,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,7 kg.
Diet diikuti: Tidak Berlaku.
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1425 kkal
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Lemak: 64,92g | Prot: 40,40g | Karb: 123,89g.
Makan Pagi: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Makan Siang: Almonds , Bananas , Apples , Girard's Apple Poppyseed Dressing, Carambola (Starfruit), Goats Cheese (Soft) , Spinach . Makan Malam: Louisiana Fish Fry Remoulade Dressing, Mrs. Paul's Crunchy Fish Sticks, Fresh Express Twisted Caesar Avocado Caesar . Camilan/Lainnya: Publix Peach Ice Cream, Coors Light Beer (Bottle), Almonds . lagi...
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 Komentar
It's a new month, Cindy. I took a step back and decided to refocus on my objective this month too.
01 Mar 21 oleh anggota: skydiverjim
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01 Mar 21 oleh anggota: cindylynnwho
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Good! Now this may be hard for you, but try not to weigh every day. Your weight fluctuates throughout the day and also daily. Pick a day, like Saturday, and weight first thing in the morning. Then don't weigh until the next Saturday. I got that advice from my VA nutritionist. You get a better idea of your loss week to week. Keep working out, you'll get there!!
01 Mar 21 oleh anggota: pumakitten
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Thanks everyone for the advice and support! Weighing once a week is a good idea
01 Mar 21 oleh anggota: cindylynnwho
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