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Day 1 of a planned 2 days of ‘water fasting’
😎 Life is Good! Have a great day everyone!
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88,0 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2021:
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300 kkal
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Lemak: 30,00g | Prot: 0,00g | Karb: 0,00g.
Makan Pagi: Land O'Lakes Heavy Whipping Cream. lagi...
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2790 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
22 Feb 21 oleh anggota: jimmiepop
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@jimmiepop - Thanks :) I am incorporating 'heavy cream' (in my coffee and Green tea) to help reduce insomnia. My past experience has shown driving my Protein and Carbs to zero is what makes the difference. I also did a 5 mile run this morning and I plan to run 5 miles for the next three days...
22 Feb 21 oleh anggota: adefwebserver
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@adef That's a plan. The cream is no big deal, fasting nazis notwithstanding. For me anything that enables adherence is a win. I need to follow your lead with the cardio. I think that can help a lot with adherence also. Good luck!
22 Feb 21 oleh anggota: jimmiepop
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I hope all goes well! Run on!!!
22 Feb 21 oleh anggota: melissatwa
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@jimmiepop - (file this under 'too much information') When you 'only' consume 'pure fat' the body doesn't seem to want to 'absorb it' so it basically 'comes out the other end' 😬🤣
22 Feb 21 oleh anggota: adefwebserver
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@melissatwa - Thanks. Past experience causes this it trigger 1-2 pounds a day losses, however, it is only on 3+ days fasts, and I am not 'mentally' ready for that (yet).
22 Feb 21 oleh anggota: adefwebserver
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Life is good 🥰 I hope you had a great day Adef ( I meant to comment earlier) 💙🤎💜💚
22 Feb 21 oleh anggota: jcmama777
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@jcmama777 - Thanks! You too! ❤💚🤎💜💙
22 Feb 21 oleh anggota: adefwebserver
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