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... Last time I was 194lbs was in November.
Going for a 🏃🏾♂️ run today, so perhaps I can drop another pound?
😎 Life is Good! Have a great day everyone!
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88,0 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1383 kkal
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Lemak: 83,50g | Prot: 69,00g | Karb: 14,00g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Tic Tac Tic Tac, Tic Tac Tic Tac, Marukome Miso Soup Freeze Dried Tofu, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2790 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
28 Jan 21 oleh anggota: _bec_ca
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Well that is wonderful. Nice to see you. Hope you have a great day
28 Jan 21 oleh anggota: liv001
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@ccandco - Thanks! @liv001 - Thanks, I'm just grateful the 'gaining weight' stopped for the past two months. Have a Great Day! :)
28 Jan 21 oleh anggota: adefwebserver
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28 Jan 21 oleh anggota: lonniehuffman
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28 Jan 21 oleh anggota: SB 428
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@lonniehuffman, @sheilabutler428 - Thanks!
28 Jan 21 oleh anggota: adefwebserver
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