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Back at it again! Gotten a little smaller since I got hit hard with the Covid.
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2512 kkal
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Lemak: 70,98g | Prot: 192,94g | Karb: 282,81g.
Makan Pagi: 1% Fat Milk, Kellogg's All-Bran Complete Wheat Flakes, Philadelphia Original Cream Cheese, L'oven Fresh Everything Bagel, BPI Sports Keto Bomb, Tinolang Manok, Great Value Fat Free Small Curd Cottage Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Makan Siang: Strawberries , Michelle's Cooked Rice, Salmon, Watermelon , Pineapple , Grapes, Oranges . lagi...
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2585 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 9 menit, Duduk - 5 jam dan 50 menit, Mengemudi - 18 menit, Berdiri - 7 jam dan 43 menit, Istirahat - 2 jam, Tidur - 8 jam. lagi...
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 Komentar
Glad you are up to challenge yourself. You go!!
21 Jan 21 oleh anggota: kattay
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You know your body but Adrian you look the same to me you look like you been working hard to continue your weightloss looks like your arms have actually gotten a little bigger with muscle I'm glad you got better and great job man 💪🎉😊
21 Jan 21 oleh anggota: jenny3781
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I think you look more lean and have more muscle definition in your shoulders and biceps than before! Now that your back from covid imagine what you can do!
22 Jan 21 oleh anggota: bearnoggin
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Happy you are feeling better and able to get back to doing what you do!
22 Jan 21 oleh anggota: LaughingChevre
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kattay- Thanks. I just got tired of sitting and laying around. 😑
22 Jan 21 oleh anggota: AdrianJR
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Jenny3781- Thanks! I was concerned about the arms because they seemed small to me. I'm just glad I'm around 100% and started working out again. 😎
22 Jan 21 oleh anggota: AdrianJR
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bearnoggin- I did lose weight during my illness, but it seemed I never lost muscle. 😄😄
22 Jan 21 oleh anggota: AdrianJR
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LaughingChevre- Indeed! The Covid took 3 weeks out of my routine, but I'm glad I'm back on the ball. 😎
22 Jan 21 oleh anggota: AdrianJR
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Sejarah Berat Badan AdrianJR
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