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DP calls and asks what I'm doing. Guess the workout went a little over my normal 1.45 hours...
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2071 kkal
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Lemak: 101,63g | Prot: 88,57g | Karb: 215,74g.
Makan Pagi: Oil Popped White Popcorn , Frosted Sweet Cinnamon Bun, Vermont's Finest Ben & Jerry's ben and jerry's cinnamon buns, Ben & Jerry's Cinnamon Buns Ice Cream, Ben & Jerry's Pecan Sticky Buns, Quest Chocolate Chip Cookie Dough Protein Bar, Sausage and Rice with Cheese Sauce (Mixture). Makan Siang: Dannon Light & Fit Greek - Vanilla. lagi...
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2300 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 4 jam, Angkat Besi - 1 jam, Google Fit - 19 jam. lagi...
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 Komentar
Respect Di! Ya we all you know you Love it! Great work! 😳
31 Okt 20 oleh anggota: 66Pack
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Nice, Peeper! Good story, :D Thanks 60!
31 Okt 20 oleh anggota: -Diablo
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hey D. I saw deadlifts in the smith in one of your workouts. how do those work for you? I'm reading a little as that's my only option outside dumbbells at PF. some say they're dangerous others say they're good. I'm slightly confused by all the info out there.
01 Nov 20 oleh anggota: one.point.O
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They work well, the PF Smith kind of angles back so it is a little less awkward. I attribute the back to heavy deadlifts. I'm sure all the pullups didn't hurt either.
01 Nov 20 oleh anggota: -Diablo
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Thanks man. Appreciate the info.
01 Nov 20 oleh anggota: one.point.O
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