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Happy Monday! I spent two days in a row without a lot of heavy thinking and it was great. I needed a mental break. big time. Could probably still use a vacation, but schedules do not allow at this point in time. It's 58 here this morning. Ceiling fans got turned off, pulled out a blanket. Love the change. Went out yesterday with the intent of having brunch with BF, but ended up just having coffee and croissant which is fine by me. Decided that since pretty much no one is allowed in the house for holidays to pull a total gym I bought from someone moving a few years ago into the house and decided I'll try that instead of the treadmill. Fits right behind it, so that's a win. The good news, took a few hours, but I think I got most of it right searching the internet and videos. There are a couple of pieces I'm clueless about and the exercise chart they gave me is less than useless. That said, I'm stubborn and we'll get there. Only one piece I'm concerned about and I'll hunt that down later. It feels like a safety pin of some sort, so could be important. This is a 12' skeleton, I love him, his eyes glow in the dark. These people went over the top extra and I salute them. Press on, press on. We make our own choices and create our own destinies. WEIGHT 163.8 lb BMI 33.1 FAT MASS 68.8 lb LEAN MASS 95.0 lb WATER MASS 66.7 lb BONE MASS 4.8 lb MUSCLE MASS 90.1 lb
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74,3 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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1298 kkal
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Lemak: 43,01g | Prot: 126,94g | Karb: 102,14g.
Makan Pagi: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Makan Siang: Chiquita Mini Banana, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach, Balsamic Vinegar, Tomatoes. Makan Malam: Roma Tomatoes, Harvestland Spinach Chicken Sausage, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Camilan/Lainnya: Frozen Blueberries, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Solimo Whey Protein, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
nice drop Kat. and yeah, i'd wager the pin is important, to lock in various things in the total gym. good luck on your search for that - i'd imagine you can find online. and this skeleton display is awesome! i love it. they are definitely in the spirit. i spy skulls lined up on their porch as well. pretty cool.
26 Okt 20 oleh anggota: br_e_co
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mystery solved. it's a hook to hang the unused cable pulley with when doing other exercises instead of setting it on the ground. all other pins have been accounted for.
26 Okt 20 oleh anggota: Katsolo
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might walk by there again tonight after sunset and see if I can get some nighttime shots.
26 Okt 20 oleh anggota: Katsolo
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Sejarah Berat Badan Katsolo
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