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I have been weighing only once a week because I didn't want to have to record 190lbs 😒
However, I have been *binging* less this week and I needed to see how lower carbs on the weekend was helping me.
If I stick to my normal eating and exercise during the week, I hope to drop to 188lbs by Friday.
😎 Life is Good! Have a great day everyone!
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86,2 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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2868 kkal
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Lemak: 167,70g | Prot: 145,71g | Karb: 131,27g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Cheese, American Cheese, Mozzarella Cheese (Part Skim Milk), Salami, Triscuit Crackers Original, Triscuit Crackers Original, Kiolbassa Polish Style Smoked Sausage, Cheddar Cheese, Scrambled Egg. Makan Malam: Cheesecake. Camilan/Lainnya: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Kellogg's Frosted Flakes (Container), Nabisco Lorna Doone Shortbread Cookies (28g), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Tic Tac Tic Tac, Zenify Zero Sugar, Tic Tac Tic Tac. lagi...
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2238 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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