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I still can't wak. It's been 3 days since I did really deep squats and man, I feel it!
Time to hobble myself to the gym for a little chest destruction!
Taking a couple weeks off from work starting Thursday for self isolation....
Had a dumb passenger on my bus that wanted to be all gross and spit all over a crowded bus and then leave, screaming "NOW YOU'VE ALL GOT COVID!"
My guys don't fool around, so they immediately got everyone on the bus tested and told me to take a 2 week (paid) staycation! And if I need more time, I can take an additional 2 weeks!
It's good and I could be appreciative, but I can't leave the freaking house!! 😫
No motorcycle rides, no gym... nada 😡
I'll just get all caught up on housework and finish building the padded cell for day 6 lol.
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73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3793 kkal
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Lemak: 86,86g | Prot: 197,56g | Karb: 556,84g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee , Isopure Zero Carb Creamy Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Malt-O-Meal Tootie Fruities, Silk Pure Almond Milk - Unsweetened Vanilla. Setelah Sarapan: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Makan Siang: Hidden Valley The Original Ranch Fat Free Dressing, Marketside Premium Romaine Salad, John Soules Foods Honey Garlic Sriracha, Little Debbie Peanut Butter Cream Pie. Makan Malam: Kraft Cool Whip Lite, Sara Lee Pumpkin Pie, Stouffer's Lasagna Italiano (Family Size), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Tootie Fruities with Marshmallows. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3358 kkal
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Latihan:
Duduk - 7 jam, Mengemudi - 1 jam dan 30 menit, Angkat Besi - 1 jam dan 45 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 7 jam, Memasak - 30 menit, Berbelanja - 45 menit, Mandi - 30 menit, Istirahat - 4 jam. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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