Typical breakfast. 1/2 gallon of Egg Beaters divided over 3 servings (one each morning x3 days) with some biscuits and gravy (minus the biscuits) gravy. Whole oats (50%) and flavored instant oats (50%). Some kinda sweet carby goodness - I'm digging these Little Debbie beauties! Alright, I'm going completely against the wishes of my personal trainer. I'm realizing I need a lot more than what he's giving me. Today begins the fun - going back into my 100,000lbd volume training x4 days a week @ 1.5 - 2 hours per day. That has shown the most significant progress of any other style. Time to kill 1150 calories real quick and then reload! 🏋️♂️
|
71,4 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 27 September 2020:
|
3064 kkal
|
Lemak: 76,98g | Prot: 192,07g | Karb: 391,59g.
Makan Pagi: Little Debbie Pumpkin Spice Rolls, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Sebelum Makan Siang: Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Breyers All Natural Peach Ice Cream, Smucker's Sugar Free Strawberry Preserves, Stouffer's Lasagna Italiano (Family Size), Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
|
|
3024 kkal
|
Latihan:
Angkat Besi - 1 jam dan 30 menit, Mengemudi - 1 jam, Tidur - 6 jam, Bus Driving - 8 jam, Mandi - 15 menit, Istirahat - 45 menit, Duduk - 6 jam, Memasak - 30 menit. lagi...
|
Memperoleh 4,8 kg dalam 1 minggu
|
Komentar
27 Sep 20 oleh anggota: davidsprincess
|
Give me a chicken and I’ll show you some real eggs!!! 😜
27 Sep 20 oleh anggota: wifey9707
|
looks great. Had a pumpkin roll. really nice
27 Sep 20 oleh anggota: carol655
|
I love egg beaters and the egg white one. So easy.
27 Sep 20 oleh anggota: Katsolo
|
27 Sep 20 oleh anggota: d8a48
|
Glad I inspire you to eat with reckless abandon
27 Sep 20 oleh anggota: -Diablo
|
The egg whites are perfect proteins. Killing 6 eggs for an egg white omelette is ridiculous!
27 Sep 20 oleh anggota: love2educate
|
I’m sure the Egg Beater Brand is amazing. I will eat eggs from any box, however 🤣
28 Sep 20 oleh anggota: love2educate
|
Sounds awesome!! I haven’t had a little debbie since the 7th grade, so please share the sugary treats!! Swiss rolls were my jam. Your breakfast is over three times more caloric than mine by the way. What’s your dinner like? 😳
29 Sep 20 oleh anggota: newnamewhodis
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|