Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2020
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82,2 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2020:
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2697 kkal
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Lemak: 96,66g | Prot: 162,96g | Karb: 314,00g.
Makan Pagi: Kellogg's Pop-Tarts Bites - Frosted Strawberry, Think High Protein Bar Creamy Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Equate High Performance Protein Shake - Chocolate, Toasted White Bread, Butter, Coffee. Makan Siang: Duncan Hines Perfect Size For 1 S'mores Cake, Cheesecake Factory Birthday Cake Ice Cream. Makan Malam: 1% Fat Milk, Welch's Grape Jelly, Great Value Peanut Butter, Aunt Millie's Giant White Bread, Frigo Light String Cheese, Great Value Corn Chips, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Great Value Light Greek Nonfat Yogurt. Camilan/Lainnya: Great Value Saltine Crackers. lagi...
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2244 kkal
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Latihan:
Memotong Rumput - 8 menit, Memasak - 15 menit, Pekerjaan Rumah Tangga - 50 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 14 jam dan 27 menit, Tidur - 8 jam. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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 Komentar
Noice! Have an awesome weekend, DP 👑💖
19 Sep 20 oleh anggota: newnamewhodis
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19 Sep 20 oleh anggota: wifey9707
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good morning dp hope all is well. happy Saturday.
19 Sep 20 oleh anggota: one.point.O
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Hello! Decorating the porch for fall. It's so cold already. Yay!!! ❤️Love FALL so much! Used my electric blanket last night. Not turning the heat on in September. I refuse. 🍂🍁
19 Sep 20 oleh anggota: davidsprincess
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Have a great weekend!!! NYC woke up to 50ies and we’re only seeing a high of 64 or so. Sunny but chilly...
19 Sep 20 oleh anggota: Lowkeylife
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19 Sep 20 oleh anggota: khrissy85
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Not sure how much farther south you are DP I had 47 here in the truck at 7am.
19 Sep 20 oleh anggota: one.point.O
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It was about 45 at 7 a.m. and got to 39 last night. But really beautiful weather all weekend- high 60's. I just love it! Got my little fall scented stuff burning- surrounded by a mess because I did the outside and not the inside yet. 😁
19 Sep 20 oleh anggota: davidsprincess
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19 Sep 20 oleh anggota: jcmama777
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It's 76° in Houston, that's almost winter for us, feels great. Pictures of fall decorations would be nice (after they're all in place of course). 😁
19 Sep 20 oleh anggota: shirfleur 1
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Shirfleur- You may get a random text of a porch with pumpkins and scarecrows. 😜
19 Sep 20 oleh anggota: davidsprincess
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Good job. Enjoy decorating and using your electric blanket sounds cozy.
19 Sep 20 oleh anggota: carol655
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19 Sep 20 oleh anggota: shirfleur 1
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19 Sep 20 oleh anggota: John10251
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19 Sep 20 oleh anggota: HCB
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19 Sep 20 oleh anggota: blessed0989
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19 Sep 20 oleh anggota: freetime
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19 Sep 20 oleh anggota: ianliufau
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Nice drop! Enjoy the cooler weather. I'm looking forward to it.
20 Sep 20 oleh anggota: Roxy Marie
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