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Ate this last night, got about 160 grams of protein and still lost .8 of a pound. Hacking the system.

Lihat Kalender Diet, 27 Agustus 2020:
2857 kkal Lemak: 85,97g | Prot: 184,43g | Karb: 366,78g.   Makan Pagi: Navels Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Yellow Cake (with Vanilla Frosting). Makan Siang: Plum, White Rice, Texas Meat Packers Sirloin Beef For Fajitas. Makan Malam: Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek - Vanilla. lagi...
1819 kkal Latihan: Google Fit - 24 jam. lagi...

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Komentar 
Mmmmm, mmmmm!  
28 Agu 20 oleh anggota: davidsprincess
Yummy! I'm a sucker for cake or donuts with sprinkles! 
28 Agu 20 oleh anggota: MamaCabral7
that cake looks delicious! 
30 Agu 20 oleh anggota: Trish 54
Yeah I must say the sprinkles really help with the flavor!  
30 Agu 20 oleh anggota: -Diablo
Yeah Chris that white Texas sheet cake yummy, I don't think I've seen it at the market in a little bit I'll have to check. 
30 Agu 20 oleh anggota: -Diablo
Such good portion control, though! I’ve never seen a cake that little. 🤗 
30 Agu 20 oleh anggota: newnamewhodis
It packs an 800 calorie punch though. 😋 
30 Agu 20 oleh anggota: -Diablo
Yow!! 😯 
30 Agu 20 oleh anggota: newnamewhodis
It's not as small as it looks here. The fork was large as well. 
30 Agu 20 oleh anggota: -Diablo
Just saw the typo. It's 1800 calories not 800 lol 
30 Agu 20 oleh anggota: -Diablo
Oh my god!! 😆 That’s a pretty serious tiny (but not that tiny) cake!  
30 Agu 20 oleh anggota: newnamewhodis
I’ve seen those slices in the bakery. They are huge lol. (Compared to the pieces I cut). What is your normal protein intake? I’m trying to see how I do on 80-100g because I didn’t see a lot of difference with 100-130g at 120ish #. Want some more carbs and less protein right now lol. 
30 Agu 20 oleh anggota: peeperjj
I get 160-180. I think I will try for more after seeing this chart. I am about to post it on my journal. 
30 Agu 20 oleh anggota: -Diablo
It's not a slice it's about the size of those pound cakes That people buy for their baby's birthday. 
30 Agu 20 oleh anggota: -Diablo
I’ve seen the round ones. They are small cakes about 6” across. Is that what this is? I’m not a cake person. I’m the one who has issues passing the donuts and cookies without snagging some lol.  
31 Agu 20 oleh anggota: peeperjj
Yes. I am a cake guy. Could eat two of these with a gallon of milk lol! 
31 Agu 20 oleh anggota: -Diablo
Oh Cake! I am getting ready to make a calorie laden one for my man. It is his birthday tomorrow. It will be chocolate with rum, an ice cream layer, and real chocolate with rum drizzled on top. I can hardly wait!  
31 Agu 20 oleh anggota: melissatwa
Melissa... What a pretty profile pic! And the cake sounds so good! Not sure what to bake for Diablo this year. He'll have to choose something. Ya hear that? Pick your cake. Haven't done the butter cream blondie in awhile or whatever it was called. That is a favorite in our house.  
31 Agu 20 oleh anggota: davidsprincess
MMmm, that one! 
31 Agu 20 oleh anggota: -Diablo

     
 

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