Done. Next target 18% body fat.
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2392 kkal
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Lemak: 76,51g | Prot: 150,55g | Karb: 313,34g.
Makan Pagi: Tempeh , Green Snap Beans , Sprouts, Fried Battered Fish, Fish, Orange, Banana, Avocado, Myprotein Impact Whey Protein Mocha. Makan Siang: Shrimp Chips (Tapioca Base), Orange, KFC Ice Cream Sundae, Whole Wheat Bread, Eggplant, Green Snap Beans , Sprouts, Fried Battered Fish, Fish, Banana. Makan Malam: Ovaltine Ovaltine Nutri 10, Fried Battered Fish, Fish, Sprouts, Jackfruit , Avocado, Banana, Myprotein Impact Whey Protein Mocha, Tempeh , Fried Battered Fish, Fish, Green Snap Beans , Sprouts, Orange. lagi...
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1852 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Stepper - 10 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan johna26
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