|
Breakfast
|
2392 kkal
|
Lemak: 76,51g | Prot: 150,55g | Karb: 313,34g.
Makan Pagi: Tempeh , Green Snap Beans , Sprouts, Fried Battered Fish, Fish, Orange, Banana, Avocado, Myprotein Impact Whey Protein Mocha. Makan Siang: Shrimp Chips (Tapioca Base), Orange, KFC Ice Cream Sundae, Whole Wheat Bread, Eggplant, Green Snap Beans , Sprouts, Fried Battered Fish, Fish, Banana. Makan Malam: Ovaltine Ovaltine Nutri 10, Fried Battered Fish, Fish, Sprouts, Jackfruit , Avocado, Banana, Myprotein Impact Whey Protein Mocha, Tempeh , Fried Battered Fish, Fish, Green Snap Beans , Sprouts, Orange. lagi...
|
|
1852 kkal
|
Latihan:
Latihan Beban (Sedang) - 10 menit, Stepper - 10 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan johna26
|