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A month before i find out i was pregnant
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51 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
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1137 kkal
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Lemak: 38,84g | Prot: 92,84g | Karb: 107,56g.
Makan Pagi: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Biokul Yogurt Plain, Spinach . Makan Siang: Boiled Egg, Rumah Makan Sederhana Ikan Teri Kering , Bango Kecap Manis, Potatoes (Flesh, with Salt, Boiled) , Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Avocado. Makan Malam: Belvita Biskuit , Sweet Cherries , Bio Kul Plain Yogurt, Korean Cabbage Kimchi, Extra Firm Silken Tofu , Optimum Nutrition Gold Standard 100% Whey. lagi...
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1901 kkal
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Latihan:
HIIT - 1 jam dan 1 menit, Body Combat - 1 jam, Istirahat - 15 jam dan 59 menit, Tidur - 6 jam. lagi...
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Sejarah Berat Badan erina malik
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