Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
535 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
74,76g |
|
14,00g |
|
-
|
-
|
| Sab 4: |
1316 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
62,11g |
|
97,16g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1038 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
39,11g |
|
117,16g |
|
-
|
-
|
| Sen 22: |
1049 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
42,34g |
|
175,70g |
|
-
|
-
|
| Min 21: |
907 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
82,39g |
|
42,03g |
|
-
|
-
|
| Sab 20: |
1260 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
54,00g |
|
153,00g |
|
-
|
-
|
| Jum 19: |
878 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
113,12g |
|
66,24g |
|
-
|
-
|
| Kam 18: |
682 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
43,16g |
|
40,38g |
|
-
|
-
|
| Rab 17: |
858 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
44,94g |
|
91,30g |
|
-
|
-
|
| Sel 16: |
1023 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
72,72g |
|
57,80g |
|
-
|
-
|
| Sen 15: |
712 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
55,02g |
|
6,23g |
|
-
|
-
|
| Sen 8: |
359 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
25,74g |
|
38,44g |
|
-
|
-
|
| Min 7: |
1587 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
81,79g |
|
80,23g |
|
131,78g |
|
-
|
-
|
| Sab 6: |
1011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
41,34g |
|
118,04g |
|
-
|
-
|
| Jum 5: |
937 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
79,92g |
|
37,44g |
|
-
|
-
|
| Kam 4: |
963 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
50,78g |
|
115,37g |
|
-
|
-
|
| Rab 3: |
1012 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
69,30g |
|
120,77g |
|
-
|
-
|
| Sel 2: |
1038 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
85,83g |
|
126,48g |
|
-
|
-
|
| Sen 1: |
898 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
79,37g |
|
74,46g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
413 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
22,34g |
|
40,26g |
|
-
|
-
|
|
|
