Catatan berat badan (tidak ada entri jurnal) untuk 11 Agustus 2020
|
51,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1229 kkal
|
Lemak: 44,91g | Prot: 81,86g | Karb: 128,58g.
Makan Pagi: Boar's Head Gruyere Cheese, Melissa's Anaheim Chile, Pork Loin (Tenderloin), Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Makan Siang: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Makan Malam: Butternut Winter Squash , Ken's Steak House Lite Asian Sesame Dressing, Fresh & Easy Asian-Style Mixed Vegetables, Pineapple , Baked or Broiled Salmon. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kenna Morton
|