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Jurnal Kenna Morton, 09 Agu 20

Can’t upload pictures for some reason. But, I made the best salad last night to accompany pizza.
Arugula/spinach mix
Red onion
Figs
Pecans

Dressing
Equal parts olive oil and balsamic vinegar
Splash of maple syrup

Really, really good with my 2 slices of pizza

Lihat Kalender Diet, 09 Agustus 2020:
1307 kkal Lemak: 53,68g | Prot: 67,57g | Karb: 141,29g.   Makan Pagi: Chicken Thigh (Skin Not Eaten), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), Heritage beans. Makan Siang: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Makan Malam: Simply Nature Baby Spinach & Arugula Mix, Delallo Golden Balsamic style vinegar, La Bonne Vie Goat Cheese with Honey, Pecan Nuts , Figs , President's Choice Mixed Little Gems Mini Potatoes, Pork Loin (Tenderloin, Lean Only) , Irish Guinness Brown Bread, Aqua de Jamaica (hibiscus ice tea), Olive Oil. lagi...
1415 kkal Latihan: Mengemudi - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 13 jam dan 45 menit, Tidur - 8 jam. lagi...


Komentar 
Sounds lovely, Kenna! 
09 Agu 20 oleh anggota: GibJig

     
 

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