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Not dropping the way I wanted to so I am going to focus on water intake and only eating when I get hungry. Yesterday I made some roasted veggies which I had for dinner, and today I will try to clear out a few leftovers. Working on high protein, low carb, but not working on it particularly hard...which is part of the problem I am having losing.
Off to take a walk now. then I will see if I feel hungry.
Hope you are have a good day!
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999 kkal
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Lemak: 62,88g | Prot: 56,63g | Karb: 50,27g.
Makan Pagi: Organic Valley Lactose Free Half & Half, Almonds, Coffee, Milk (Nonfat), Eggo Homestyle Waffles (2). Makan Siang: Meatless Broccoli Quiche. Makan Malam: Butter, Outback Steakhouse Prime Rib (8 oz). lagi...
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1435 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, fitbit measure - 23 jam. lagi...
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