Catatan berat badan (tidak ada entri jurnal) untuk 08 Juli 2020
|
51,7 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1368 kkal
|
Lemak: 51,19g | Prot: 60,08g | Karb: 170,56g.
Makan Pagi: Green Giant Hass Avocado, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Makan Siang: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Makan Malam: Aqua de Jamaica (hibiscus ice tea), Irish Guinness Brown Bread, Giuliano Peperoncini, Pure Leaf mango hibiscus herbal tea, Beef Stew with Potatoes and Vegetables in Gravy, Mueller's Old Fashioned Wide Egg Noodles, Trader Joe's Hass Avocado. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kenna Morton
|