Catatan berat badan (tidak ada entri jurnal) untuk 06 Juli 2020
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51,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1466 kkal
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Lemak: 47,99g | Prot: 60,31g | Karb: 202,29g.
Makan Pagi: Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Makan Siang: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Makan Malam: Cooked Green String Beans (from Frozen), Giant Eagle Cherry Tomatoes, Pantry Essentials Enriched Wide Egg Noodles, Beef Stew with Potatoes and Vegetables in Gravy, Pure Leaf Mango Hibiscus Tea, Irish Guinness Brown Bread. Camilan/Lainnya: Peach Pie (Two Crust). lagi...
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1361 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 15 menit, Berjalan (Lambat) - 3 km/jam - 45 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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