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Day 1 of a planned 3 days of eating
The longer I wait to eat the less I will eat :)
The goal is to not eat until 7:00pm.
I am off for a 5 mile 🏃🏾♂️ run so I may actually lose some weight tomorrow.
Next week I plan to water fast Monday-Friday.
😎 Life is Good! Have a great day everyone!
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82,6 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2256 kkal
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Lemak: 141,77g | Prot: 116,29g | Karb: 123,15g.
Makan Pagi: Land O'Lakes Heavy Whipping Cream. Makan Malam: Mayonnaise, Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Artichoke (from Fresh), Haagen-Dazs Strawberry Ice Cream. Camilan/Lainnya: Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Sonoma Creamery Parmesan Crisps, Quest Vanilla Milkshake Protein Powder, Swiss Miss Reduced Calorie Hot Cocoa Mix, Land O'Lakes Heavy Whipping Cream. lagi...
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2791 kkal
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Latihan:
Lari - 10 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Happy Friday. Run planned here as well
26 Jun 20 oleh anggota: liv001
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@liv001 - So blessed to have good weather right now, enjoy your run! :)
26 Jun 20 oleh anggota: adefwebserver
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26 Jun 20 oleh anggota: Woremelx
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Hope you both had a great run and happy Friday 💜💚💪☀️
26 Jun 20 oleh anggota: jcmama777
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@jcmama777 - Thanks! I hope you have a Great Day too! 💕💙💚🤎
26 Jun 20 oleh anggota: adefwebserver
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26 Jun 20 oleh anggota: adefwebserver
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26 Jun 20 oleh anggota: shirfleur 1
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26 Jun 20 oleh anggota: jcmama777
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I enjoyed my run but it is getting hot I may have to do early early morning ones
26 Jun 20 oleh anggota: liv001
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5 mile run? wow! great determination!
26 Jun 20 oleh anggota: lydium
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@shirfleur 1, @lydium - Thanks!
26 Jun 20 oleh anggota: adefwebserver
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