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being back to normal....slowly
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63,8 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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2063 kkal
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Lemak: 60,07g | Prot: 231,35g | Karb: 138,83g.
Makan Pagi: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Artisan Fresh French Baguette. Makan Siang: Strawberries, Roast Beef Sandwich. Makan Malam: Terrasoul Superfoods Pumpkin Seeds, Cooked Brussels Sprouts (Fat Added in Cooking), Steak (Lean Only Eaten), White Rice, Baked or Broiled Cod, House Salad. Camilan/Lainnya: Grapes. lagi...
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2003 kkal
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Latihan:
Tidur - 7 jam, Elliptical - 37 menit, Istirahat - 15 jam dan 23 menit, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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