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L2E's gym is the only one in our area that's open... so thankful he got me to sign up before the outbreak! Definitely has a great view of the mountain on the way there, but the locker room lighting sucks for flexed selfies ☹. Yes, that is me trying to flex 😭
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3040 kkal
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Lemak: 58,67g | Prot: 160,12g | Karb: 480,47g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, FlapJacked Mighty Muffin Blueberry, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Setelah Sarapan: Coffee (Brewed From Grounds). Sebelum Makan Siang: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kellogg's Frosted Flakes, Fiber One Strawberries & Vanilla Clusters. Makan Malam: Puerto Rican Style Custard (Flan), Taco Del Mar Carne Asada Steak Mondo Burrito. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3163 kkal
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Latihan:
Intense Weightlifting - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 2 jam dan 15 menit, Bonsai Training - 30 menit, Tidur - 9 jam, Mandi - 45 menit, Memasak - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Duduk - 7 jam dan 30 menit. lagi...
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 Komentar
Wow!!! Stunning!!! You are beautiful too, Chris! 😁 But we can't see your shinning dome! Still have your covid cut... Or should I say shave? 😁
23 Jun 20 oleh anggota: melissatwa
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You look great Hermanito. 😊
23 Jun 20 oleh anggota: Becc@
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Lol Chris don’t worry. Someday there’ll be no tomorrow! 😛
23 Jun 20 oleh anggota: wifey9707
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You went today? And didn’t tell us? Lame!
23 Jun 20 oleh anggota: newduggan
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23 Jun 20 oleh anggota: HCB
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Chris, you are so fit! 🤩 And that mountain view is just stunning. Great job, dude!! 🙌🏻💪🏻
23 Jun 20 oleh anggota: newnamewhodis
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23 Jun 20 oleh anggota: jennifercarrot
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Lol, don’t I wish! I just have buildings.. very tall buildings..
23 Jun 20 oleh anggota: newnamewhodis
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That looks like mount Rainer?
23 Jun 20 oleh anggota: Mike531
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I should take a picture of it today too! It's for sure further away, but from the top of the hill near my house it should be wonderfully visible today! 😁 For all who are not western Washingtonians, there is actually a weather condition referred to as, "The mountain is out!"
23 Jun 20 oleh anggota: melissatwa
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Never heard of this Rainer, but it is something! WOW! 🏔
23 Jun 20 oleh anggota: wifey9707
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The problem is your pale skin blending in with the wall and washing out that big, beautiful bicep! 💪🏻
23 Jun 20 oleh anggota: davidsprincess
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Formed half a baseball bump, time to add the other half! :D
23 Jun 20 oleh anggota: -Diablo
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Miss seeing that mountain since we moved. Some days it looked as if I could reach out and touch its majesty.
24 Jun 20 oleh anggota: Joelmel
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Yeah, that Shadow is “bulky”
24 Jun 20 oleh anggota: srossca
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Benefit of these doubters Chris! I say softball! Ya softball that’s the ticket! 😜 Rock On. Ya is everyone here from WA? Brother just sold and moved out of Arlington/Smoky Point. Nice area👍.
24 Jun 20 oleh anggota: 66Pack
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Looking lean! That mountain though.
28 Jun 20 oleh anggota: love2educate
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