Catatan berat badan (tidak ada entri jurnal) untuk 20 Juni 2020
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51,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1442 kkal
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Lemak: 49,87g | Prot: 51,93g | Karb: 199,26g.
Makan Pagi: Half and Half Cream, Sara beth spreadable fruit Mixed berry jam, 2% Fat Milk, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Nature's Path Heritage Flakes Multigrain Cereal, Aqua de Jamaica (hibiscus ice tea). Makan Siang: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Makan Malam: Coca-Cola Coca-Cola Classic (7.5 oz), Thin Crust Pizza with Meat and Vegetables. lagi...
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1378 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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