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1344 kkal
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Lemak: 52,50g | Prot: 59,06g | Karb: 165,10g.
Makan Pagi: Cantaloupe Melons , Heritage beans, Egg, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Makan Siang: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Makan Malam: Trader Joe's Hass Avocado, Pereg Quinoa with Spinach (Cooked), Bertolli Olive Oil, Marketside Boneless Skinless Chicken Thigh Meat, Irish Guinness Brown Bread, Giuliano Peperoncini, Kirkland Signature Spanish Queen Olives, Pear, Cantaloupe Melons , Cooked Green String Beans (from Frozen). lagi...
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1477 kkal
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Latihan:
Berbelanja - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Kenna Morton
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