|
Finally a whoosh. Jumping back into lifting 45 minutes to an hour a day really stalled and in fact, increased the scale. Hope to be making real progress again soon. 💪🏼❤️
|
82,1 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2060 kkal
|
Lemak: 80,42g | Prot: 161,88g | Karb: 206,42g.
Makan Pagi: Equate High Performance Protein Shake - Chocolate, Fiber One Soft Baked Bars Lemon Bar, Sunbeam King Thin Enriched Bread, Butter, Coffee. Makan Siang: Trader Joe's 4% Cottage Cheese, Great Value Sliced Baby Swiss Cheese, Carl Buddig Corned Beef, Pringles Original Potato Crisps, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Chunk Light Tuna in Water (Can), Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Light Greek Nonfat Yogurt, Raspberries. Makan Malam: Trader Joe's 4% Cottage Cheese, Lay's Stax Cheddar Potato Crisps, Great Value Enriched Hamburger Buns, Morningstar Farms Veggie Grillers Original. Camilan/Lainnya: Girl Scout Cookies Thin Mints. lagi...
|
|
2374 kkal
|
Latihan:
Mengemudi - 1 jam dan 40 menit, Latihan Beban (Sedang) - 40 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
|
Kehilangan 10,8 kg dalam 1 minggu
|